Eye
Floaters are bits of debris in the vitreous which is the clear material
that fills the eyeball, they can appear as specks, strands, cobwebs or rings
that become more apparent when the eye is moved, they can occur at any age, but
are generally more common as we age and the vitreous thickens or shrinks.
In
many cases, eye floaters will come and go with no treatment and are not
generally cause for concern, however, an eye exam should rule out any serious
underlying condition, especially true if floaters are accompanied by flashes of
light or suddenly increase. Floaters can
also occur prompted by diabetes and eye surgery or injuries. They tend to be more common in people who are
near sighted and those with food allergies and
stress may be a factor in some people.
1. The first, and foremost most important step,
is to have a good diet.
This is not important: it’s imperative.
A good diet will not only help your eyes; it will help your heart, brain and
just about your whole organism which will in turn help
your eyes even more. Never underestimate the power of having a good diet.
What constitutes a good diet? Water, vegetables, water and more vegetables.
Of course you must add meat from time to time,
fruits, bread; but with water and vegetables you are already halfway there.
Avoid fast-food at all costs and try to eat fresh vegetables as frequently as
possible.
Now that we are on the topic, there is one
drink that you must consider: red wine. I have heard it from many doctors: a
glass of red wine every two nights (or even nightly) is good for the eyes and
heart.
2.
Hemp
Oil
Hemp
oil is one of the
best natural remedies for floaters. This is because Hemp oil is rich in
Omega 3 essential fatty acids which guard against the development of eye
floaters and also prevent eye diseases of the retina. Hemp oil contains a
pleasant flavor and it can be used for seasoning salads.
Alpha
Linolenic acid (LNA) deficiency in the body causes eye impairments and the
Omega 3 essential fatty acids reverse this and ensure that any problems in
vision such as eye floaters and diminishing visual acuity are taken care of.
Hemp
oil is easy to digest and it can be taken internally for getting
rid of eye floaters.
3.
Fish
food
Fish
is high in protein and vitamins. As eye floaters are sometimes caused by
protein deficiency, you can take fish or fish oil to prevent
the occurrence of floaters in the eye. It is important to eat fish on a
regular basis as this can help you to also improve your vision.
Eye
floaters can be eliminated by taking fish because it also contains Omega 3
essential fatty acids which help to rejuvenate the eyes and help you to regain
health eyes and vision.
4.
Meat
You
can also eat protein rich foods such as meat. These contain Taurine which is an essential amino acid that
regulates the functioning of the retina and ensures that
eye floaters are removed from your field of vision.
Taurine
also helps to remove waste matter from the eyes and remove toxins and
impurities in your eyes.
Therefore,
it is essential to eat protein rich non vegetarian foods
to remove eye floaters.
5.
Eye
Exercises
You
need to regularly do eye
exercises to remove floaters from your eye. One exercise for improving your
focus and visual sharpness is to look at an object held in your hand constantly
even as you move the object to the extreme left, the extreme right and then
upwards and downwards. This helps you to move your eyeballs and increase the
flow of blood in your eyes.
This
then causes an improvement in visual acuity and ensures that your eyes become
more effective in removing floaters which are clouding your vision.
You can also move your eyeballs clockwise and
counter clockwise to improve circulation in the eyes and eliminate
eye floaters.
6.
Adequate
Rest
Sometimes
you take too much time focusing your eyes on bright computer screens and
working day in and day out. You need to ensure that your eyes get plenty of
rest. Sleep and soothing the eyes is essential to avoid eye strain and the build
up of eye floaters in your eyes.
When
your eyes are resting, your body is able to eliminate debris from the eyes such
as eye floaters and impurities in the eye. Adequate rest ensures freedom
from eye floaters.
7.
Fresh
Fruits And Vegetables
You
should consume foods rich in antioxidants such as carrots, celery, parsley,
broccoli and spinach and other fresh fruits and vegetables.
Dark
green leafy vegetables contain plenty of nutrients and fluids which nurses your
eyes back to good health and eliminates
floaters from the eyes. Foods which contain antioxidants are rich in
vitamins C and E as well as beta carotene and vitamin A.
These
nutrients are very good for ensuring that the person who has floaters in his or
her eyes gets relief from them.
Eye Floaters No More is a natural method to cure or reduces
your eyesight problem permanently without spending a huge amount
of money and the risk of surgery. A former sufferer, a professional health
researcher. Daniel Brown helped and brought himself the good eyesight.
This
proven treatment can definitely treat your eyesight
problem for good and remedy the root-cause without any
medicines, the conventional Optometrist treatments, and without side effects.
Then if you are suffering eye floaters, try
it out and you will find it to be your attachment on the way to cure your eye
floaters. This is definitely no risk, no expensive cost, no danger and no
harmful side- effect then no worry or troublesome. Then find out more here
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