Proper nutrition is an important factor in our
lives. Each cell, tissue and organ within our body requires nutrients to keep
them healthy and happy. Our eyes are especially fond of certain vitamins
because that is what requires keeping them healthy and happy.
Eye
floaters are harmless protein clumps that float in your eye fluid and
appear as dots, strands or squiggly lines. They usually do not require
treatment. They develop as part of the natural aging process and are also
common in people who are very nearsighted. They may be treated surgically, but
this is not common and is usually done as part of another procedure. If you have
floaters that bother you, you may be able to improve
the condition with vitamins and nutritional supplements.
Protein is a very prominent nutrient that can be
found in the eye. It accounts for the substance that forms our lens and the
collagen in the vitreous. When this protein starts to change or break down, we
end up with conditions such as cataract and eye floaters. Quite naturally, our
eyes age as we age and as they lose their youth they weaken.
Vitamins are well known as nutrients of youth.
We have always been told to eat up those fruits and greens as they will help
our skin and the rest of the body retain some of its youth. Vitamins A and C
are pinpointed as the vitamins
that the eyes are especially fond of.
Vitamin A
Vitamin A is known to support eye health. Use a
Vitamin A supplement that includes magnesium, selenium and DHA, as those
nutrients may also help
treat floaters.
Vitamin A deficiency can cause night blindness.
The human retina contains photopigments that store vitamin A compounds, which
is why this nutrient is considered to play an important role in maintaining and
improving vision, especially in the adaptation of the eye to low-light
conditions and night vision.
Although there is no research to prove that vitamin
A reduces eye floaters, the fact that it is an important compound stored in
the human retina and plays an important role in vision is enough to suggest
that this is a healthy eye vitamin that should be included as part of the
regular dietary intake.
Vitamin A-rich foods:
•
Sweet potatoes
•
Pumpkin
•
Cooked or raw carrots
•
Kale (cooked)
•
Spinach (cooked)
•
Carrots
•
Eggs
•
calf liver
•
cow's milk
Vitamin C
Vitamin C is essential for good eye health. It
supports the building of collagen, which makes the retina capillaries stronger
and supports proper nourishment for the eye. It can help prevent
floaters by keeping the eye healthy.
Floaters are a result of
age-related changes in the eyes. They are mostly caused because the jelly-like
substance in the eyes, called the vitreous humor, becomes more liquid with age.
This causes the tiny fibers in the vitreous humor to clump together and cast
shadows on the retina, which results in the appearance of floaters.
The vitreous contains
high levels of vitamin C, which is why a regular intake of this nutrient is considered
to be quite helpful
in managing eye floaters. It also helps in strengthening the connective
tissue in the eye.
Vitamin
C-rich foods:
•
Orange juice
•
Papaya
•
Grapefruit juice (but please be aware of possible drug
interactions)
•
Strawberries
•
Brussels sprouts
•
Broccoli
•
lemons
Vitamin E
Like vitamin C, vitamin E is found in the lens
of the eye. It is also a major player in the body’s antioxidant defense system.
Because it is found in the eye’s lens, it is believed to help
prevent cataracts.
Vitamin E is also found in the retina, and is
said to help prevent macular degeneration. A deficiency in vitamin E can lead
to an increased risk for both diseases.
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