Eye floaters appear as shapes in our vision, such as an odd squiggle or cobweb form, that follow our line of sight.
Floaters are actually small parts of leftover blood vessels,
retinal fibers, "clumped" vitreous humour (the clear, jelly-like
substance that fills the eyeball) or other materials within the eye itself.
These floaters are cast off
into the middle of the eye where they typically remain unnoticed, that is,
until they float across your line of vision.
Floaters can become
bothersome. While they are usually harmless, floaters' impact on visual health
can diminish quality of life.
In one recent study,
many eye floater sufferers rated their quality of life to actually be lower
than those with glaucoma, and similar to those with Age Related Macular
Degeneration (AMD).
Innocuous as they may
seem, this research suggests we should not take eye floaters lightly.
Bilberry
Bilberry extract comes from the bilberry
fruit, a berry similar to the North American blueberry. This herbal extract may
provide beneficial nutrients to the retina, helping to strengthen and protect
the tissue from disease.
This may also help protect the retina from
tears that result from the vitreous pulling on the tissue. The antioxidants in
bilberry may also help prevent the breakdown of the vitreous, reducing the risk for floaters.
Researchers have not determined that bilberry
will help prevent eye floaters,
but if you and your doctor believe bilberry could provide protection, your
doctor will determine your necessary dose.
Vitamins
In addition to bilberry, certain nutrients
found in foods may help strengthen your retinal tissue
and prevent the breakdown and aging of the vitreous.
Vitamin C, found in foods such as oranges,
strawberries and spinach, has antioxidant properties, as does vitamin E, found
in many nuts and seeds, such as almonds, peanuts and sunflower seeds.
Vitamin A may help strengthen the retina;
food sources include carrots, cantaloupe, spinach and kale.
Pay
attention to foods
Consuming foods rich in natural antioxidants,
plenty of vitamin A, C, and E foods will help in stimulating the production of
vitreous fluid in the eye, keeping them well hydrated all the time.
A deficiency in this transparent jelly like
substance seen on the eyeball is considered to be one of the causes for eye floaters.
Try
taking herbal supplements, such as horsetail, which can help repair the
connective tissue, and dandelion root, which may help control blood sugar
levels for diabetics with eye floater complications.
Taurine
Taurine, an essential amino acid, is a natural cure for floaters as
it maintains the function of the retina. Since this nutrient is not synthesized
by the human body, taurine must be obtained from food sources.
Taurine is found in most meat and is
especially high in liver and hearts.
Scallops, shrimps and clams are also good
sources of taurine. The levels of taurine in these seafood’s are higher than
those found in meat.
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